Heartworks Lomi Lomi Massage
Heartworks Lomi Lomi is about creating a feeling of being nurtured and cared for. Lomi Lomi is often referred to as a spiritual massage, however the technique is actually quite practical and specific. Lomi Lomi therapists use rhythmic and flowing touch for soft and deep tissue massage.
Workshops
I’ll be hosting several engaging workshops that will be both fun and hands-on. These interactive sessions offer a great opportunity to grow personally and connect with like-minded individuals. Throughout the process, I’ll guide you toward achieving meaningful outcomes. You’ll leave with practical skills that you can apply in your everyday life.
ili ili Hawaiian Hot Stone Massage
Why treat yourself to a ili ili Hawaiian Hot Stone Massage? In a full body hot stone massage, I use approx. 50 individual Basalt stones. Basalt can acquire, hold and emanate a consistent and soothing heat for a long period of time.
Having this treatment has its benefits- Helps increase local circulation, ‘Improves blood flow to the surrounding tissue, greater transport of toxins and waste products, enhancing immune system.
Decrease in blood pressure, stress fatigue and tension locally
- Decrease in pain perception
- Decrease in muscle spasm
- Decrease in Muscle stiffness
- Helps remove lactic acid build up
- Unblocks energies and difficult emotions leaving you feeling more connected to your true inner self
It can be beneficial to those with arthritis and stiff muscles. Heat therapy is most commonly used for rehabilitation purposes. The therapeutic effects of heat include:
- increasing the extensibility of collagen tissues
- decreasing joint stiffness
- reducing pain
- relieving muscle spasms
- reducing inflammation, oedema, and aids in the post-acute phase of healing
- increasing blood flow
The increased blood flow to the affected area provides proteins, nutrients, and oxygen for better healing.
Hot Stones help remove toxins from your body. This happens due to relaxation of the muscles which allow for lymphatic flow in your body. Hot Stones massage is very effective in creating harmony, a positive energy flow, promotes a sense of balance and has a healing power. Most of all, enjoy some relaxation for yourself.
Why not give it a go!!
Heartworks Lomi Lomi Massage
Heartworks Lomi Lomi is much more than just a massage technique. Heartworks Lomi Lomi takes your to a deep quiet place inside yourself. Your breath slows, your mind is free, and body is relaxed. Heartworks Lomi Lomi is about creating a feeling of being nurtured and cared for.
Lomi Lomi is often referred to as a spiritual massage, however the technique is actually quite practical and specific. Lomi Lomi therapists use rhythmic and flowing touch for soft and deep tissue massage.
Lomi Lomi Massage has proved to be beneficial for:
- Removing lactic acid build up
- Breaking down calcium deposits
- Assisting muscle development
- Improving blood circulation
- Releasing toxins
- Reducing the chance of a stroke
- Increasing nutrient flow to muscles
- Stimulating the Lymphatic system
- Assisting Ligament and tendon healing after injury
- Restoring vitality
- Increasing metabolic rate
- Releasing emotional build ups-during and after session
- Reducing anxiety, fear, worry and negative thought pattern
- Instilling a sense of well-being in the mind, body and spirit
As a receiver, you may reach a state of mind where it all seems limitless. This helps to create new visions, dreams, and solutions. Your body, the temple of your soul’s has been massaged and relaxed. A cleansing process is taking place, releasing toxins, cleaning up the body, freeing up tension, healing pain and illness and boosting the immune system.
The power of Lomi Lomi massage must never be taken for granted. It has the power to create an altered state of consciousness and sacred experience for both the giver and receiver. The potential for re-connecting with the spirit and healing is endless.
Sound Therapy
Sound therapy involves the use of the voice or a variety of instruments to produce healing sounds to treat a condition. Before the therapy session begins, the therapist assesses the condition of the client and gets them in a comfortable position. The sound therapist will then begin to induce the client in deep relaxation by creating soothing sounds.
A sound therapist may use one or more instruments when treating a client, depending on the latter's needs. Each instrument holds a unique sound and vibration that correspond with the body's frequency. Some of the instruments that i use in sound healing include:
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Crystal Singing bowls
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Rain drum
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Charkra Tuning forks also 126, 741 & 512 hrtz
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Koshi Chimes
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Tibetan tingsha
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Shamanic Drum
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A2 Plate Gong 110 hrtz
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Harmonic Whirlies
Sound therapy balances energy and vibrational frequency levels to alleviate symptoms of a physical, emotional or mental condition. It's especially beneficial for the following conditions:
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Stress
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Anxiety
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Poor concentration
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High blood pressure
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Sleep issues
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Pain management
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Cardiovascular disease
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Mood disorders
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High cholesterol
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Learning disabilities
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Anxiety
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Depressio
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Fatigue
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Chronic pain
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Cognition and memory
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Overall mental and spiritual well-being
What Can You Expect from Sound Therapy?
Sound healing is an ancient wellness practice for healing, relaxation, and self-care. A sound healing session involves lying down in a cozy and comfortable postion, can be private or as part of a group. Each person sits or lies down on a yoga mat or meditation carpet closing your eyes, and focusing on sounds made by music instruments like chimes, gongs, and singing bowls.
Sound vibrations have a pretty powerful effect on our minds and bodies. Research shows us that sound healing can slow down our brain waves and put our bodies in a very relaxed, dreamlike state. It may also be able to help with certain physical and mental health conditions. Sound healing sessions are often referred to as sound baths because the idea is to bathe in the sounds and let them wash over you.
“A sound bath is a deeply immersive, full-body listening experience that uses sound and simple mindfulness techniques to invite gentle yet powerful therapeutic and restorative processes to the mind and body,”. The duration of the therapy depends on the type of therapy needed for ones session.
Is Sound Therapy Safe?
Sound therapy has no side effects, nor does it have any contraindications. Everybody, regardless of age, can benefit from it. To get maximum results, clients should openly discuss with the sound therapist the kinds of sounds or music that work for them.
How does Sound Healing work scientifically.
Sound impacts us on an elemental level. In fact, research shows us that sounds consist of vibrations that affect us on a cellular level, impacting brain, nerve, muscle, and organ function. The sound of the waves soothes us and a melodious chime puts us in a good mood. These reactions involve neural, physiological, and biochemical reactions within the body, as our minds and bodies sync to the vibrations of the sound.
Sound healing aims to channel the power of these sound vibrations, for relaxation and healing. As our brain waves slow down, we shift from an active state to a more relaxed, dreamlike state, our breathing, heart rate, and blood pressure decrease. This helps our immune system function more efficiently, reduces our stress hormones, and triggers the release of feel-good chemicals in the brain.
What does sound Healing do?
Sound healing can also be a form of self-care. A sound bath is a great way to relax, decompress, and focus on listening in order to connect to the present moment, Most importantly, it’s a calming and soothing experience. Our lives can often get stressful and chaotic, so being able to relax, meditate, connect with ourselves, and release any pent-up emotions can be really refreshing and rejuvenating. Remember that the experience of a sound bath will be very personal to you, your emotional state on that day, your previous traumas, and your lifetime of memories.
Reiki
Reiki the healing therapy by a Japanese Buddhist named Mikao Usui over a hundred years ago. Is based on a spiritual principle: We’re all guided by the same invisible life force, and controls our physical, mental and emotional well-being. When the energy flows freely, we can tap into unknown reserves of power. When it runs into blockages (often said to be caused by negative thinking, unhealed trauma or stress overload),we function at a suboptimal level.
Reiki is administered by “laying on hands” and is based on the idea that unseen “life force energy “flows through each of us and that it is “life force energy is what causes us to be alive. If one's “life force energy “is low then we are more likely to get sick or feel stress, and if it's high we are more capable of being happy and healthy.
The word Reiki is made of 2 words-Rei which means God’s wisdom or Higher power and Ki which is “life force energy. So the word " Reiki is actually “spiritually guided life force energy.
A Reiki treatment can feel like a calm and restful experience through to a wonderful glowing radiance that flows through and round you. The Reiki energy treats the whole person including the body, the emotions and the mind and spirit. Many beneficial effects have been reported following a reiki session or treatment that include deep relaxation, feelings of peace, security and well-being . Many people have reported miraculous results including less pin stress and bodily issues.
Reiki is a simple, natural and safe method of what can be called “spiritual healing “and is a self-improvement that everyone can use and benefit from. Reiki has been effective in helping virtually everyone known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and to assist in promoting recovery.
Workshops
I offer a numebr of workshops for a variaty of audiences.
Crystal’s
There are many different crystals, each one has their own unique properties. In my workshop I will explain how to choose, connect, use, and cleanse your crystal. I’ll introduce my favourite crystal’s which helped me through my journey.
Chakra’s
There are 7 main Chakras, each chakra corresponds to a different aspect of life and provides important functions on the four levels of existence: physical, emotional, intellectual and subtle. These centres are arranged along the spinal column from base to top, each one relates to a specific colour and vibrational frequency. I’ll explain how to know when your chakra is over or under active and balanced.
Crystal Gridding
Is the arrangement of crystals in a shape that connects to the universal energy, and amplifying the vibration within the space located in. There are different types of crystal gridding; the most common configurations for grids are in geometric shapes such as circles, squares or triangles. Setting your intention is the most important aspect of any crystal grid.
AromaTouch Therapy
Aromatouch uses 8 of doterra’s essential oils and blends. Each oil goes through rigorous testing to ensure that it meets strict standards of quality. The technique also uses specific guidelines and instructions for both dosage and application that makes it safe and effective way to receive full benefits of essential oils.
Aromatouch is gentle and can be adapted to accommodate young or sensitive skin so that anyone can benefit. The overall scent of Aromatouch is soothing light and Pleasant to the senses.The benefit of this technique provides the recipient with essential oil experience. Aromatouch is also about connecting with another person on a emotional level. The connection developed through Aromatouch form feeling of trust and help the recipient relax.
Balance & Lavender
Helps with stress Management/ Reduce Chronic Stress.
Balance: Its woody aroma is a great way to start the AromaTouch.
Ingredients: Spruce, Ho wood, Blue Tansy Blue Chamomile in a base of fractionated coconut oil.
Lavender: essential oil has been Cherished for its unmistakable aroma and calming properties for thousands of years. Due to its soothing nature, it is used in AromaTouch to promote relaxation.
Tea Tree and On Guard
Helps with Immune Support Strengthens the immune System.
Tea Tree: has dozens of different compounds and limitless applications. Tea Tree is essential part of the AromaTouch Technique for its Cleansing effect
OnGuard: Offers fragrant and effective cleansing properties.
Ingredients: Wild Orange, Clove Bud, Cinnamon, Eucalyptus and Rosemary.
AromaTouch and Ice Blue
Helps with Inflammatory Response Unchecked inflammation increases chronic illnesses.
AromaTouch: is a massage blend that combines the benefits of oils well known for their calming and relaxing effects.
Ingredients: Cypress, Peppermint, Marjoram, Basil, Grapefruit and Lavender.
Ice Blue: Has an immediate tingling and warming effect on the skin.
Ingredients: Wintergreen, Camphor, Peppermint, Blue Tansy, German Chamomile, Helichrysum and Osmanthus
Wild Orange and Peppermint
Homeostasis (Steady and stability) Proper Homeostasis maintain balance in the autonomic nervous system.
Wild Orange: Cold Pressed from the Peel Wild Orange releases a Fresh citrusy aroma. Wild orang promotes the feeling of vibrancy.
Peppermint: Is a well-Loved oil, provides a myriad of benefits. Peppermint creates a sense of energy and invigoration.
